Nature-Driven Wellness for Mind & Body

At NAM, wellness isn’t a day-long retreat or luxury spa service. It’s about how you live while you’re here — daily movement, grounding in nature, nourishing routines, and accessible therapies that support your well-being.

Simply waking up by the Caribbean Sea, walking to the river, and breathing tropical air helps calm the nervous system, improve sleep and support deeper emotional balance. The Sierra Nevada on the horizon further enhances your sense of presence and calm.

Here are some of our favorite wellness therapies, thoughtfully integrated into everyday life in Palomino:

SACRA

Every gathering at Sacra feels like a sacred ceremony under the Palomino sky – grounding, transformative, and brimming with community spirit. It’s the kind of place where each day is treated as a ritual, and where yoga, firelit circles, and workshops on organic living weave together into a tapestry of connection and creation.

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Daily Rituals, Rooted in Nature

Sacra is a holistic sanctuary located right next to Holss school – making it an ideal morning stop for parents after school drop-off. True to its name (meaning "sacred"), this space invites both locals and travelers to slow down and reconnect with what truly matters. They offer daily yoga classes at 8:00 AM, guided meditation, community rituals, and creative workshops. The ambiance is lush and natural, often barefoot and open-air, filled with incense and birdsong. At Sacra, life is a ceremony, and the community is always invited to join.

Highlights

Daily yoga at 8:00 AM

Individual classes or packages available

Ideal Location

Family-friendly and located next to Holss School

Activities and Services

Ritual gatherings, meditation & workshops for kids and adults

NAM's Favorite

Creative yoga and workshops specially designed for kids

TABATA

Under the shade of palm trees, Tabata isn’t your ordinary gym – it’s Palomino’s own jungle fitness playground.

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Movement, Strength & Play in the Outdoors

Also located just steps from Holss, Tabata is a functional training space offering daily group classes in HIIT, strength, boxing, and yoga-style stretch sessions. The equipment is rustic and natural, and the vibe is community-driven. It’s ideal for anyone looking to sweat with purpose and connect through movement in nature. Whether you’re an athlete or just getting started, the spirit here is supportive and electric.

Highlights

Daily Workout

Daily workout at 6am and 8am

Great Location

Like Sacra, Tabata is located next to Holss

Activities and Services

As well as daily workouts, Tabata offers yoga at sunrise and Pilates at dawn as well as open gym for individual workout

NAM's Favorite


Tabata brings all the community togheter every month for a kid friendly group workout and breakfast where everyone can join

LUMEN IV THERAPY

When your body needs a quick reboot in Palomino’s tropical climate, Lumen IV is the place to go for instant revitalization.

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Wellness Meets Science

Tucked inside Frequency Café’s wellness area, Lumen IV offers medical-grade intravenous therapy to help restore hydration, boost energy, or support your immune system.

Each formula is tailored to your body’s needs, from post-travel fatigue to nutrient support. Calm, quiet and minimalistic, this space allows you to relax deeply while giving your body what it craves.

Highlights

Natural Wellness


Cozy, clinical setting with natural touches

Services


IV therapy for hydration, energy & immunity

Perfect after traveling

Quick recovery for travelers or active families after long trips

NAM's Favorite

The Inmmunity therapy is perfect to start your trip to Palomino